Last Week

CrossFit Carolina Beach – CrossFit

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A1: Bench Press (10-8-6-4. Rest 30s. – Build in weight)

A2: DB Row (4 x 10 ea. Rest 30s.)


B: Metcon (Time)

3 Rounds for time:

750 Meter Row

15 Box Jumps w. step down (24, 20)

Rest 2:00 after each round.

The goal here is to push the tempo on the work with the rest in sight.

If you are doing the CF Open tomorrow then pace yourself accordingly.

Do not deduct 4 minutes of rest from total time. That’s just weird.

Accessory Work

C: Metcon (No Measure)

5 Minutes of recovery work i.e. easy bike, row, foam rolling

5 Minutes of Parasympathetic Breathing

Categories: WOD

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