Leg day every day

CrossFit Carolina Beach – Varsity

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Main Lift

A: Romanian Deadlift (5 x 5 building)

Only as heavy as you can maintain lumbar control

Accessory Work

B: Goblet Squat (4 x 6-8)

C: DB Walking Lunges (4 x 12 steps)

Carry 2 dumbbells.

D: Single Arm Overhead Dumbell Carry (4 x 1 lap per arm)


E: Metcon (AMRAP – Rounds and Reps)


10 Ground to OH

10 Air Squats

10 Plank Burpees

Categories: WOD

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