leg day every day

CrossFit Carolina Beach – Varsity

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Main Lift

A: Front Squat (5 x 3 building)

Accessory Work

B: Trap Bar Jumps (5 x 3)

Jump as high as you can with hands on the trap bar.

C: Double Overhead Carry (5 x 1 lap UB)

Can be DB’s, KB’s, or Yoke

D: Metcon (Time)

EMOM 12

-15 KB Swings

-15 Goblet Squats

-15 Push-Ups