CrossFit Carolina Beach – Express Fit
Same movements and rep scheme as 1st Wednes of Oct. If you have been recording your weights, you should go heavier today. Treat it as an EMOM. Use the first round as a warm-up, then up the intensity as you are able.
A1: Lat Pull Down (5 x 6-10)
Start light. Score heaviest.
A2: Goblet Squat (5 x 6-10 building)
Start light. Score heaviest.
A3: Sumo Deadlift High Pull (5 x 6-10)
Use KB. Start light. Score heaviest
A4: Renegade Row (5 x 6-10 total reps)
Start light. Score heaviest.
A5: DB Bench Press (5 x 6-10)
Start light. Score heaviest.