Lots of deads

CrossFit Carolina Beach – Varsity

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Main Lift

A: Deadlift (5 x 7 building as you can hit 7)

Accessory Work

B: Renegade Row w/ Push-up (5 x 3. Get heavy with the row!)

1 Push-up, 1 row with each arm per rep

Conditioning

C: 1 Min Row Cals (Calories)

1 Min for Calories on the rower
3 attempts at max cal in a minute