CrossFit Carolina Beach – Varsity
Main Lift
A: Deadlift (5 x 7 building as you can hit 7)
Accessory Work
B: Renegade Row w/ Push-up (5 x 3. Get heavy with the row!)
1 Push-up, 1 row with each arm per rep
Conditioning
C: 1 Min Row Cals (Calories)
1 Min for Calories on the rower
3 attempts at max cal in a minute