Monday

CrossFit Carolina Beach – Express Fit

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Warm-up

A: Warm-up (No Measure)

3 rounds not for time:

10 air squats

10 banded push downs

10 banded pull downs

Conditioning

B: Metcon (No Measure)

5 rounds. Not for time but keep moving.

1 lap sled push

10 lat pull downs

20 Russian KB swings

10 DB bench press

Cash Out

C: Metcon (No Measure)

3 rounds

20 light hammer curls

20 banded OH tricep extensions