CrossFit Carolina Beach – CrossFit
– Metcon: This workout is much harder than it looks and is up to you how hard you want to push yourself. Set a goal today of repeating your running splits and staying relaxed.
Warm-up
A: Warm-up (No Measure)
12 Minutes of Pose Running Drills Concluded with a 400 Meter Run to apply
https://www.youtube.com/watch?v=9R-3UT1Vd9o&t=18s
Conditioning
B: Metcon (Distance)
30 Minutes on the Clock with a partner: 400m Farmer Carry (70s, 53s) Remaining time: Max Distance Run *One person works. Split runs as 200s. This is a long time of running, so pace early.
*Score = total distance completed