Oct 24

CrossFit Carolina Beach – CrossFit

– Metcon: This workout is much harder than it looks and is up to you how hard you want to push yourself. Set a goal today of repeating your running splits and staying relaxed.

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A: Warm-up (No Measure)

12 Minutes of Pose Running Drills Concluded with a 400 Meter Run to apply


B: Metcon (Distance)

30 Minutes on the Clock with a partner: 400m Farmer Carry (70s, 53s) Remaining time: Max Distance Run *One person works. Split runs as 200s. This is a long time of running, so pace early.
*Score = total distance completed

Extra Credit

C: Banded Pushdowns (Accumulate 100)


Categories: WOD

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