CrossFit Carolina Beach – CrossFit
A: Warm-up (No Measure)
Run 400 Meters,
Then,7 Minutes of Pose Running Drills,
Then Run 400 meters again trying to apply the pose running mechanics.
Review Strength Work x 5 minutes.
B: Metcon (Weight)
Pull-up Training Week 1:
4 Rounds of:
8-10 Supinated Grip Inverted Rows
25 Banded Pull-aparts
Rest 90s-2:00 between rounds.
Rx+: Perform 5 Rounds with 60s rest between rounds.
C: Cooper Test (Distance)
12 Minutes Max Distance Run
*Score = total distance