Open 20.1 Prep

CrossFit Carolina Beach – Express Fit

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A: Warm-up (No Measure)

3 Minutes airbike

then 2 rounds

10 Banded pull aparts

3 Inchworms

B: Metcon (No Measure)

6 Rounds Not for Time

8 Alternating DB Snatch

10 Plank Burpees

B: Metcon (Time)

OR DO THIS VERSION:

4 Rounds For TIme:

8 Barbell Ground to Overhead

10 Burpees