CrossFit Carolina Beach – Competitors Training
– Metcon: Change of pace today from our normal ”recovery” work. Still, this work shouldn’t look too different as far as your heart-rate is concerned. Your average still be around 135-140, but it’s likely you’ll dip into the 150s a bit more. Have fun and don’t worry about your score.
Conditioning
A: Metcon (No Measure)
30 Minutes on the clock in teams of 2:
10 Minutes of Max Sets of Farmer Carry x 60 yards
10 Minutes of Max Sets of Sledpull Powerwalk Forward x 120 yards
10 Minutes Sledpull Backwards x 60 yards
*One athlete completes a full set at a time
Straight into part 2
B: Metcon (AMRAP – Reps)
10 Minutes on the clock in teams of 2:
5 Minutes of Max DB Man Makers
5 Minutes of Max Turkish Get-ups (53, 35)
*One athlete completes a 1 rep at a time alternating back and forth with their partner.