CrossFit Carolina Beach – Competitors Training

– Metcon: Change of pace today from our normal ”recovery” work. Still, this work shouldn’t look too different as far as your heart-rate is concerned. Your average still be around 135-140, but it’s likely you’ll dip into the 150s a bit more. Have fun and don’t worry about your score.

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A: Metcon (No Measure)

30 Minutes on the clock in teams of 2:

10 Minutes of Max Sets of Farmer Carry x 60 yards

10 Minutes of Max Sets of Sledpull Powerwalk Forward x 120 yards

10 Minutes Sledpull Backwards x 60 yards

*One athlete completes a full set at a time

Straight into part 2

B: Metcon (AMRAP – Reps)

10 Minutes on the clock in teams of 2:

5 Minutes of Max DB Man Makers

5 Minutes of Max Turkish Get-ups (53, 35)

*One athlete completes a 1 rep at a time alternating back and forth with their partner.

Categories: WOD

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