CrossFit Carolina Beach – Competitors Training

– Metcon: Take today slow not trying to push your pace more than 80%. Maintaining smaller sets is a good route to go today considering the total volume and that the workout is NOT for time. The work is split with one person working at a time. Don’t worry about your time today, just have fun and stay within your threshold. The farmer carries should be challenging sets to be done in 100-meter intervals (there is 1000m per athlete total in this workout.)

View Public Whiteboard


A: Metcon (Time)

NOT for time with a partner:


Wallballs (30, 20)


*400 Meter Farmer Carry after each round (88, 70)

*One person works at a time

Accessory Work

B: Metcon (No Measure)

100 Banded Pull-Throughs, ultra wide stance


5 Mins of P. Breathing

Categories: WOD

Previous Post:


Next Post: