Partner

CrossFit Carolina Beach – Varsity

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Warm-up

A: Warm-up (No Measure)

Strength/Skill

B: Sumo Deadlift (1RM in 10 sets. Rest 2:00)

– Sets should look like 3-3-2-2-1-1-1-1..

– Goal: Beat 1RM by 5#s

– Beginner: 5 x 5. Rest 2:00

C: Goblet Squat (3 x 20)

Conditioning

D: Metcon (AMRAP – Rounds)

AMRAP 10 With a partner:

50 Meter Farmer Carry (Heavy!)

Accessory Work