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CrossFit Carolina Beach – Competitors Training

– Metcon: Today’s metcon is geared at being performed at about 85% for all sets.

Note, this piece ends with ”recovery” work which is something we’ve been using quite a bit to drive the parasympathetic nervous system. Make sure your HR does not exceed 130BPM here.

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Conditioning

A: Metcon (AMRAP – Rounds and Reps)

0:00-10:00

200 Meter Run

12 KBS (70, 53)

*One athlete completes a full round at a time

B: Metcon (AMRAP – Rounds and Reps)

12:00-22:00

200 Meter Run

6 Hang Squat Snatch (115, 75)

*One athlete completes a full round at a time

C: Metcon (AMRAP – Rounds)

24:00-34:00

1 Lap Farmer Carry AHAP

*One athlete completes a full round at a time
1 lap= 1 round

D: Metcon (No Measure)

34:00-54:00

*Recovery row, bike, jog, ski erg.

*you can mix and match pieces but this should be “easy” and drive your HR down.

Categories: WOD

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