CrossFit Carolina Beach – Competitors Training
– Metcon: Today’s metcon is geared at being performed at about 85% for all sets.
Note, this piece ends with ”recovery” work which is something we’ve been using quite a bit to drive the parasympathetic nervous system. Make sure your HR does not exceed 130BPM here.
Conditioning
A: Metcon (AMRAP – Rounds and Reps)
0:00-10:00
200 Meter Run
12 KBS (70, 53)
*One athlete completes a full round at a time
B: Metcon (AMRAP – Rounds and Reps)
12:00-22:00
200 Meter Run
6 Hang Squat Snatch (115, 75)
*One athlete completes a full round at a time
C: Metcon (AMRAP – Rounds)
24:00-34:00
1 Lap Farmer Carry AHAP
*One athlete completes a full round at a time
1 lap= 1 round
D: Metcon (No Measure)
34:00-54:00
*Recovery row, bike, jog, ski erg.
*you can mix and match pieces but this should be “easy” and drive your HR down.