CrossFit Carolina Beach – CrossFit

– Metcon: It’s up to you and your teammate today to come up with a strategy that works best. Both thrusters and T2B should be able to be completed in at least 5 reps per set – there is a total of 50 reps of each movement per person if split evenly. In terms of breaking the running intervals, that’s entirely your call today.

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A: Warm-up (No Measure)

Partner up and complete:


Thrusters x 5

T2B x 5

100 Meter Run

*Start with an empty barbell and add weight each set ending at work weight for the Metcon.


B: Metcon (Time)

For time with a partner:

50 Thrusters (115, 75)

50 T2B

1 Mile Run

50 T2B

50 Thrusters (115, 75)

1 Mile Run
L3: (95, 65)

L2: (75, 55) (Knee Lifts)

L1: (65, 45) (Abmat Sit-ups)

30:00 Time Cap

Extra Credit

C: 5 Minutes of P. Breathing (Time)

Categories: WOD

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