CrossFit Carolina Beach – Competitors Training
– Metcon: Partner up with the goal of completing all work as efficiently as possible. Focus on perfect movement today and less on your score. Have fun – this has been a very tough week of training.
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30 with a partner:
150 Wallballs (20, 14)
Then with remaining time AMRAP:
500 Meter Row
21 Alt. DB Snatches (50, 35)
9 Burpee Pull-ups
*One person works. Split as desired.