CrossFit Carolina Beach – Competitors Training

– Metcon: Partner up with the goal of completing all work as efficiently as possible. Focus on perfect movement today and less on your score. Have fun – this has been a very tough week of training.

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A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30 with a partner:

Buy in:


150 Wallballs (20, 14)

Then with remaining time AMRAP:

500 Meter Row

21 Alt. DB Snatches (50, 35)

15 T2B

9 Burpee Pull-ups

*One person works. Split as desired.

Accessory Work

B: KB Curls (3 x 8-10. Rest 60s.)

Categories: WOD

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