Partner Eva

CrossFit Carolina Beach – CrossFit

Class hours today:
8:45am and 1:00pm.

Let’s have fun!

– Metcon: Today’s work is done with a partner/one person working at a time. You can split work however you choose.

View Public Whiteboard

Warm-up

A: Metcon (No Measure)

Grab KBs, Bands for Pull-ups if needed

Run 200m then,

2 Rounds of:

8 KBS

8 Pull-ups

8 Squat Thrusts

Metcon

B: Metcon (Time)

In teams of 2 for time:

“Eva w. a partner”

6 Rounds of:

800m Run

30 KBS (70, 53)

30 Pull-ups

L3: (53, 35)

L2: (35, 25) (Band Assisted Pull-ups)

L1: (35, 25 Russian Swings) (Ring Rows)

*Alternate Scaling for Running

– Bike or Ski Erg Intervals of: 3 Minutes per 800m

Extra Credit

C: Metcon (No Measure)

5 minutes breath work