Partner Up

CrossFit Carolina Beach – CrossFit

– Metcon: Work with a partner today and have a strategy because these DB Man Makers are demanding
and slow so it would be easy to redline and incur excessive bouts of resting. Effort should be around

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A: Warm-up (No Measure)

PVC Game x 7 Minutes

*Everytime PVC Drops

1st Drop: 10 Walking Lunges

2nd Drop: Worlds Greatest Stretch x 20s each

3rd Drop: 10 Hollow Rocks + 10 Supermans

4th Drop: 10 PVC Thrusters + 10 Squat Thrust


Review DB Man Makers


B: Metcon (AMRAP – Rounds and Reps)

In teams of 2:


20 DB Man Makers (50, 30)

800 meter Run
Rx+:(Add 10/8 Ring Muscle-ups each round)

L3: (40, 25)

L2: (35, 20)

L1: (25, 15)

*One person works at a time. Split as needed.

Extra Credit

C: 5 Minutes of P. Breathing (Time)

Categories: WOD

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