CrossFit Carolina Beach – CrossFit
– Metcon: Work with a partner today and have a strategy because these DB Man Makers are demanding
and slow so it would be easy to redline and incur excessive bouts of resting. Effort should be around
75-80%.
Warm-up
A: Warm-up (No Measure)
PVC Game x 7 Minutes
*Everytime PVC Drops
1st Drop: 10 Walking Lunges
2nd Drop: Worlds Greatest Stretch x 20s each
3rd Drop: 10 Hollow Rocks + 10 Supermans
4th Drop: 10 PVC Thrusters + 10 Squat Thrust
+
Review DB Man Makers
Metcon
B: Metcon (AMRAP – Rounds and Reps)
In teams of 2:
AMRAP 28:
20 DB Man Makers (50, 30)
800 meter Run
Rx+:(Add 10/8 Ring Muscle-ups each round)
L3: (40, 25)
L2: (35, 20)
L1: (25, 15)
*One person works at a time. Split as needed.