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CrossFit Carolina Beach – Competitors Training

– Metcon: Metcon #2 is slightly harder variations which is intended to challenge you to be smart on the first AMRAP. With CrossFit, being able to sustain yourself and use the correct strategy is important. This workout will force you to do that. You can split work however you choose today. Loading should be LIGHT for HPC + S2OH.

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A: Metcon (AMRAP – Rounds and Reps)

In teams of 2 with a running clock:

0:00-15:00 . AMRAP

10 Hang Power Cleans + S20H (135, 95)

20 HSPU (Any style)

30 T2B

40 Air Squats

50 Calorie Row

B: Metcon (AMRAP – Rounds and Reps)


5 Hang Power Cleans + S20H (135, 95)

10 HSPU (Strict)

15 T2B

20 Alt. Pistols

25 Calorie Row

Categories: WOD

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