Partner Up

CrossFit Carolina Beach – CrossFit

Rowing can be substitued if you participated on Thanksgiving Day madness

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A: Metcon (AMRAP – Reps)

With a partner for time:

5k Row

*Every 3:00:

1 Athlete Completes:

15 Burpee Box Jumps (24, 20)

*Score = total BBJ.

L2: (20, 15 Burpee Step-ups)

L1: (Burpees no box)

40 Minute Time Cap

Categories: WOD

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