CrossFit Carolina Beach – CrossFit
Rowing can be substitued if you participated on Thanksgiving Day madness
Metcon
A: Metcon (AMRAP – Reps)
With a partner for time:
5k Row
*Every 3:00:
1 Athlete Completes:
15 Burpee Box Jumps (24, 20)
*Score = total BBJ.
L2: (20, 15 Burpee Step-ups)
L1: (Burpees no box)
40 Minute Time Cap