CrossFit Carolina Beach – Competitors Training
– Metcon: Work with a partner splitting work however you see fit. Thrusters should be able to be completed in 7-10 reps per set. Effort today should be around 80%.
Conditioning
A: Metcon (Time)
For time with a partner:
75 Thrusters (115, 75)
100 T2B
1 Mile Run
100 T2B
75 Thrusters (115, 75)
1 Mile Run