Partner Up

CrossFit Carolina Beach – Competitors Training

– Metcon: Work with a partner splitting work however you see fit. Thrusters should be able to be completed in 7-10 reps per set. Effort today should be around 80%.

View Public Whiteboard

Conditioning

A: Metcon (Time)

For time with a partner:

75 Thrusters (115, 75)

100 T2B

1 Mile Run

100 T2B

75 Thrusters (115, 75)

1 Mile Run

Categories: WOD

Previous Post:

«

Next Post:

»