CrossFit Carolina Beach – Competitors Training
Metcon
A: Metcon (Distance)
In Teams of 2 with a running clock
0:00-12:00
Max Distance Farmer Carry (70’s, 53’s)
B: Metcon (AMRAP – Rounds and Reps)
14:00-26:00
Max Rounds and reps of:
30 Overhead Squats (95, 65)
20 Bar Facing Burpees
10 DBall Cleans (100, 80)
2 Rope Climbs
C: Metcon (Distance)
28:00-40:00
Max Distance DBall Carry (100, 80)
D: Metcon (No Measure)
40:00-52:00
12 Minutes of “Recovery”
Light jogging, rowing, bike. Both you and your partner complete this work at the same time.