CrossFit Carolina Beach – Varsity
A: Push Press (Find a heavy 1 rep)
B1: Single Arm Dumbell Press (5 x 4-6 building if you can do 6 well!)
Quality over more weight!
B2: Bent Arm Hang (5 x solid effort)
Chin over bar
Not to failure until last set!
C: Sled Push (5 x 1 lap)
Add weight as able to keep it moving.