Push Press

CrossFit Carolina Beach – Varsity

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Main Lift

A: Push Press (Find a heavy 1 rep)

Accessory Work

B1: Single Arm Dumbell Press (5 x 4-6 building if you can do 6 well!)

No legs!

Quality over more weight!

B2: Bent Arm Hang (5 x solid effort)

Chin over bar
Not to failure until last set!


C: Sled Push (5 x 1 lap)

Add weight as able to keep it moving.

Categories: WOD

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