Recover

CrossFit Carolina Beach – Competitors Training

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Conditioning

A: Metcon (No Measure)

10 Minute Row

10 Minute Bike

10 Minute Jog

10 Minute Bike

10 Minute Row

@130-150BPM

Accessory Work

B: Prone Banded Leg Curls (150. Double leg.)

https://www.youtube.com/watch?v=2bZL3AyJYo4