Recover 120-130BPM

CrossFit Carolina Beach – Competitors Training

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A: Metcon (No Measure)

45 Minutes Zone 1 Recovery Work.
Choose one or many devices. Row, run, bke, swim, sledpull.

Accessory Work

B: Metcon (No Measure)

5 Minutes of Global Recovery Foam Rolling

5 Minutes of Parasympathetic Breathing

Categories: WOD

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