CrossFit Carolina Beach – Competitors Training
– Recovery: Today’s work should be ”conversational” at 130-150 BPM. You can mix and match pieces as you see fit. All energy today should come via the aerobic system so your heart-rate will need to stay under 150ish for that to happen.
Conditioning
A: Metcon (No Measure)
Bike, Row, Jog x 45 Minutes:
@130-150BPM.
OR
30 Minute Swim at an easy pace
B: Metcon (No Measure)
150 of Each:
Banded Facepull-aparts
Banded Pushdowns