CrossFit Carolina Beach – Competitors Training

– Recovery: Today’s work should be ”conversational” at 130-150 BPM. You can mix and match pieces as you see fit. All energy today should come via the aerobic system so your heart-rate will need to stay under 150ish for that to happen.

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A: Metcon (No Measure)

Bike, Row, Jog x 45 Minutes:



30 Minute Swim at an easy pace

B: Metcon (No Measure)

150 of Each:

Banded Facepull-aparts

Banded Pushdowns

Categories: WOD