CrossFit Carolina Beach – Competitors Training

– Recovery: All work should be done between 120-130 BPM which is lower than our cardiac output work. The open is approaching so it’s time to make sure you’re fully recovered. Break this work up however you see fit, but know that it should be ”easy.”

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A: Metcon (No Measure)

45 Minutes of Zone 1 Recovery Work

*Choose between rowing, running, biking, swimming, light sledpull, ect.

B: Metcon (No Measure)

5 Minutes of Global Recovery Foam Rolling

5 Minutes of Parasympathetic Breathing

Categories: WOD

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