CrossFit Carolina Beach – Competitors Training

– Recovery: All work should be done between 120-130 BPM which is lower than our cardiac output work. The open is approaching so it’s time to make sure you’re fully recovered. Break this work up however you see fit, but know that it should be ”easy.” Now that this is the final week of the open we’ll be changing this work up starting next week.

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A: Metcon (No Measure)

30 Minutes of Zone 1 Recovery Work

*Choose between rowing, running, biking, swimming, light sledpull, ect.

B: Metcon (No Measure)

10 Minutes of Global Recover Foam Rolling

Categories: WOD

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