Recover

CrossFit Carolina Beach – Competitors Training

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A: Metcon (No Measure)

10 Minutes of:

Sled Pull Powerwalk @light

10 Minutes of:

Bike @easy pace

10 Minutes of:

Jog @easy pace

10 Minutes of:

Sledpull Backwards

Accessory Work

B: 5 Minutes of P. Breathing (Time)

https://www.youtube.com/watch?v=7T7sW6yfSiQ&t=1s