CrossFit Carolina Beach – Competitors Training
– Recovery: All work is geared at ”conversational” pace, 130-150 BPM.
Conditioning
A: Metcon (No Measure)
EMOM 35:
Minute 1: 45s Bike
Mintue 2: 45s Row
Minute 3: 45s Mountain Climbers
Minute 4: 45s Ski Erg or Jog
Minute 5: 45s Single Unders