CrossFit Carolina Beach – Competitors Training
Metcon
A: Metcon (No Measure)
10 Minutes of:
Empty Sledpull. Alternate between forward, laterally, backward
10 Minutes of:
Easy Row
10 Minutes of:
Easy Bike
10 Minutes of:
Easy Jog
All work done at 130-150 BPM.
Accessory Work
B: Metcon (No Measure)
2 Rounds of:
100 Double Leg Banded Leg Curls
75 Banded Pushdowns
50 Banded Pulldowns
25 Lateral X-Band Walk Small Steps each direction