Recover

CrossFit Carolina Beach – Competitors Training

40 Minutes of cyclical work at easy conversational pace rotating between:

– Bike
– Rower
– Jogging
– Light Sledpull
– Ski Erg

View Public Whiteboard

Conditioning

A: Metcon (No Measure)

40 Minutes of cyclical work at easy conversational pace rotating between:

– Bike

– Rower

– Jogging

– Light Sledpull

– Ski Erg

Accessory Work

B: Metcon (No Measure)

5 Minutes of Parasympathetic Breathing