Recover

CrossFit Carolina Beach – Competitors Training

EMOM 30:

Minute 1: 45s easy row
Minute 2: 45s easy bike
Minute 3: 45s easy jog
Minute 4: 45s Single Unders (non-stop)
Minute 5: 45s Walking BW Lunges

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Conditioning

A: Metcon (No Measure)

EMOM 30:

Minute 1: 45s easy row

Minute 2: 45s easy bike

Minute 3: 45s easy jog

Minute 4: 45s Single Unders (non-stop)

Minute 5: 45s Walking BW Lunges

Accessory Work

B: Metcon (No Measure)

*Pick 2 Band Movements and perform 100-150 Reps.

Then,

5 Minutes of Static Stretching