CrossFit Carolina Beach – Competitors Training

keep the HR in between 130-150BPM.

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A: Metcon (No Measure)

30 Minutes on the clock:

2 Mile easy jog

Remaining time AMRAP:

30 Cal Bike

20 Squat Thrusts

10 Ring Rows

20 Air Squats

30 Calorie Row

Accessory Work

B: Metcon (No Measure)

5 Minutes of Parasympathetic Breathing

Categories: WOD

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