CrossFit Carolina Beach – Competitors Training
keep the HR in between 130-150BPM.
Conditioning
A: Metcon (No Measure)
30 Minutes on the clock:
2 Mile easy jog
Remaining time AMRAP:
30 Cal Bike
20 Squat Thrusts
10 Ring Rows
20 Air Squats
30 Calorie Row
Accessory Work
B: Metcon (No Measure)
5 Minutes of Parasympathetic Breathing