CrossFit Carolina Beach – Competitors Training
A: Metcon (No Measure)
15 Minutes of Light Sledpull Powerwalk. Vary position ie. backward, forward, laterally, side step.
15 Minutes of Bike
15 Minutes of Row or Jog
*All work done at 120-140 BPM. This is slightly easier than what we normally do.
5 Minutes of Global Recovery Foam Rolling