Recover

CrossFit Carolina Beach – Competitors Training

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A: Metcon (No Measure)

15 Minutes of Light Sledpull Powerwalk. Vary position ie. backward, forward, laterally, side step.

15 Minutes of Bike

15 Minutes of Row or Jog

*All work done at 120-140 BPM. This is slightly easier than what we normally do.

Then,

5 Minutes of Global Recovery Foam Rolling