Recover

CrossFit Carolina Beach – Competitors Training

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A: Metcon (No Measure)

Jog for 10 Minutes

Row for 10 Minutes

Bike for 10 Minutes

*Every 3:00 Complete:

10 Air Squats

8 Push-ups

6 Seated Box Jumps

Accessory Work

B: Metcon (No Measure)

100 of Each:

Banded Facepull-aparts

Banded Leg Curls (each)

Banded Pull-Throughs