Recover

CrossFit Carolina Beach – Competitors Training

– Recovery: Today you have the option of performing some easy skill work at the end of your recovery session.

This work should only reinforce good mechanics and not take away from the rest of the training this week. For most of you, this will be a good opportunity to work on higher level gymnastics skills.

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Metcon

A: Metcon (No Measure)

15 Minutes of Light Sledpull Powerwalk

15 Minutes of either Jog, Row, or Bike

15 Minutes of “Easy” Skill Work

HR should not exceed 150 BPM.

Extra Credit

B: Recovery Breathing (Time)

https://www.youtube.com/watch?v=7T7sW6yfSiQ&feature=youtu.be