CrossFit Carolina Beach – Competitors Training

– Recovery: Today’s work should much like our normal work of 130-150 BPM. For your sled drag, it should be a weight you can consistently pull without having to stop. Staying within these parameters keep track of how many rounds you complete.

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A: Metcon (AMRAP – Rounds and Reps)

AMRAP 40 of:

400 Meter Row

300 Meter Jog

200 Meter Light Sledpull

Accessory Work

B: Reverse Hypers (2 x 25 @25% of Back Squat. Rest 60s.)

C: Metcon (No Measure)

Global Recovery Foam Rolling

5 Minutes of P. Breathing

Categories: WOD

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