CrossFit Carolina Beach – Competitors Training
– Recovery: Today’s work should much like our normal work of 130-150 BPM. For your sled drag, it should be a weight you can consistently pull without having to stop. Staying within these parameters keep track of how many rounds you complete.
Conditioning
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 40 of:
400 Meter Row
300 Meter Jog
200 Meter Light Sledpull
Accessory Work
B: Reverse Hypers (2 x 25 @25% of Back Squat. Rest 60s.)
C: Metcon (No Measure)
Global Recovery Foam Rolling
5 Minutes of P. Breathing