Recover

CrossFit Carolina Beach – Competitors Training

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A: Metcon (No Measure)

10 Rounds of:

90s Row

90s Bike

90s Ski Erg (or 400m Jog)

@Zone 1 Pace (50-60% Effort, 130 BPM)

B: Metcon (No Measure)

2 Rounds of:

25 Reverse Hypers (light)

75 Banded Pushdowns

100 Banded Pull-aparts