CrossFit Carolina Beach – Competitors Training
Conditioning
A: Warm-up (No Measure)
1 Mile Sledpull @light
2 Mile Light Jog
800 Meter Sledpull – lateral and backward
2 Mile Easy Bike
Accessory Work
B: Warm-up (No Measure)
2 Minutes Global Foam Roll Calves
2 Minutes Global Foam Roll Hamstrings
3 Minutes of Parasympathetic Breathing Drills