CrossFit Carolina Beach – Competitors Training

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A: Warm-up (No Measure)

1 Mile Sledpull @light

2 Mile Light Jog

800 Meter Sledpull – lateral and backward

2 Mile Easy Bike

Accessory Work

B: Warm-up (No Measure)

2 Minutes Global Foam Roll Calves

2 Minutes Global Foam Roll Hamstrings

3 Minutes of Parasympathetic Breathing Drills

Categories: WOD

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