CrossFit Carolina Beach – Competitors Training
Conditioning
A: Metcon (No Measure)
10 Min Bike
10 Min Row
10 Min Jog
Accessory Work
B: Metcon (No Measure)
3 x 10-15 Whatever movement or muscle group is lagging
10 Min Bike
10 Min Row
10 Min Jog
3 x 10-15 Whatever movement or muscle group is lagging
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