CrossFit Carolina Beach – Competitors Training

– Metcon: The goal for today is long + moderate effort work. This should challenge you to sustain a tough pace (around 75-80%) for the entire workout, but not to the level where you are crossing your ANT. Your HR should be higher than that of ”recovery” work most likely around 140-160. Record your total distance completed.

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A: Metcon (Distance)

60 Minute
Max distance Row or Cals on Bike

15UB wall balls every 6th minute. 30/20# 10′

Categories: WOD

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