CrossFit Carolina Beach – Competitors Training
– Metcon: The goal for today is long + moderate effort work. This should challenge you to sustain a tough pace (around 75-80%) for the entire workout, but not to the level where you are crossing your ANT. Your HR should be higher than that of ”recovery” work most likely around 140-160. Record your total distance completed.
A: Metcon (Distance)
Max distance Row or Cals on Bike
15UB wall balls every 6th minute. 30/20# 10′