CrossFit Carolina Beach – CrossFit
– Metcon: The goal today is focus on being 100% consistent with row intervals. All sets should be slightly uncomfortable, a pace that you could not normally maintain in a regular task-domain workout.
Warm-up
A: Warm-up (No Measure)
Spend 10 minutes going over rowing technique.
Metcon
B: Metcon (Time)
For total time:
Row 750m
50 Abmat Sit-ups
Rest 2:00
Row 750m
50 HR Push-ups
Rest 2:00
Row 750m
50 DB Renegade Rows (Left + Right = 1 Rep) (50s, 30s)
Rest 2:00
Row 750 Meters Easy Recovery
L2: (40s, 20s) (Box Push-ups)
L1: (35s, 15s) (Box Push-ups)
*Alternate Option
800m Run
3:00 Bike
3:00 Ski Erg per interval.