Row Right Robin

CrossFit Carolina Beach – CrossFit

– Metcon: The goal today is focus on being 100% consistent with row intervals. All sets should be slightly uncomfortable, a pace that you could not normally maintain in a regular task-domain workout.

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A: Warm-up (No Measure)

Spend 10 minutes going over rowing technique.


B: Metcon (Time)

For total time:

Row 750m

50 Abmat Sit-ups

Rest 2:00

Row 750m

50 HR Push-ups

Rest 2:00

Row 750m

50 DB Renegade Rows (Left + Right = 1 Rep) (50s, 30s)

Rest 2:00

Row 750 Meters Easy Recovery
L2: (40s, 20s) (Box Push-ups)

L1: (35s, 15s) (Box Push-ups)

*Alternate Option

800m Run

3:00 Bike

3:00 Ski Erg per interval.


C: 5 Minutes of P. Breathing (Time)

Categories: WOD

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