Run Forest

CrossFit Carolina Beach – Competitors Training

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A: Run Forrest (Time)

For time:

Run 1 Mile

100 Burpees

Run 1 Mile

Rx+:(Wear a 20/10# Weighted Vest) (40 Minute Cap for those that wear a vest)

L2: (800m Runs) (75 Burpees)

L1: (50 Burpees or done with a partner)

Alternate Scaling Options:

1500 meter Row for each mile run or 7:00 Bike or Ski Erg

30:00 Cap