Sept 15

CrossFit Carolina Beach – CrossFit

Due to the craziness that is the weather we will be having no classes until further notice.

Take care of yourselves out there.

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A: Metcon (No Measure)

*Set-up medballs first then,

Abmat Pizza Game.

*For every drop complete 8 Wallballs + 8 Abmat Sit-ups


Review scaling + technique for Rope Climbs


B: Metcon (AMRAP – Reps)

In teams of 3 x 5 Rounds of:

Max Reps of:

Station 1: Wallballs (20, 14) x 60s

Station 2: Burpees x 60s

Station 3: Rope Climbs x 60s

Station 4: Rest Station
L2: (14, 10) (Half Rope Climbs, ground to standing)

L1: (10, 8) (Bike or Row for calories in place of Rope Climbs)

*Score = total reps


C: Metcon (No Measure)

“Recovery at an easy pace”

2:00 Jog

2:00 Bike

2:00 Row

2:00 Foam Rolling

Categories: WOD

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