CrossFit Carolina Beach – CrossFit
Due to the craziness that is the weather we will be having no classes until further notice.
Take care of yourselves out there.
A: Metcon (No Measure)
*Set-up medballs first then,
Abmat Pizza Game.
*For every drop complete 8 Wallballs + 8 Abmat Sit-ups
Review scaling + technique for Rope Climbs
B: Metcon (AMRAP – Reps)
In teams of 3 x 5 Rounds of:
Max Reps of:
Station 1: Wallballs (20, 14) x 60s
Station 2: Burpees x 60s
Station 3: Rope Climbs x 60s
Station 4: Rest Station
L2: (14, 10) (Half Rope Climbs, ground to standing)
L1: (10, 8) (Bike or Row for calories in place of Rope Climbs)
*Score = total reps
C: Metcon (No Measure)
“Recovery at an easy pace”
2:00 Foam Rolling