CrossFit Carolina Beach – Competitors Training
A: Front Squat (10 x 2)
Simple Man (Time)
For Time:
15-10-5
Power Cleans (155, 105)
Front Squat (155, 105)
9:00 Cap
L3: (135, 95)
L2: (115, 75)
L1: (95, 65)
185/125
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For Time:
15-10-5
Power Cleans (155, 105)
Front Squat (155, 105)
9:00 Cap
L3: (135, 95)
L2: (115, 75)
L1: (95, 65)
185/125
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