Snatch on the Run

CrossFit Carolina Beach – CrossFit

– Metcon: Work with a partner today with a running clock of max 400 meter runs and snatches then ending with 400 meter runs. Y

our score will be your total number of 400-meter runs and snatches. The goal here is to achieve the same number of 400 meter runs between the first and second sets. Intensity should be around 80%. If you’ve trained 3 consecutive days leading up to today, decrease the intensity to about 60-70%

View Public Whiteboard


A: Metcon (No Measure)

Coach’s choice snatch warm up


A: Metcon (AMRAP – Reps)

With a partner:


Max 400 meter runs

Count each run as 1.

No score today for partials.

B: Metcon (AMRAP – Reps)


Max Power Snatches (135, 95)

Total reps.

Split as you see fit.

L3: (115, 75)

L2: (95, 65)

L1: (75, 55)

C: Metcon (AMRAP – Reps)


Max 400 meter runs

Same rules apply

Accessory Work

D: Metcon (No Measure)

5 Minutes of Parasympathetic Breathing

5 Minutes of Static Stretching

Categories: WOD

Previous Post:


Next Post: