Snatches and Deads

CrossFit Carolina Beach – Varsity

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A: Snatch (10 minutes snatch work)

B: Deadlift (build to a challenging 3 rep)

C: Dimel Deadlifts (2 x AMRAP)

https://www.youtube.com/watch?v=LLgd1DgmD3k

D: Metcon (No Measure)

Tire sprints