Snatches and Deads

CrossFit Carolina Beach – Varsity

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A: Snatch (10 minutes snatch work)

B: Deadlift (build to a challenging 5 rep)

C: Offset Overhead Carry (5 x 1 lap)

One overhead, one racked

D: Metcon (No Measure)

3 Rounds not for time:

20 sec AirBike Sprint

15 KB Swings