Solid effort

CrossFit Carolina Beach – Competitors Training

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A: Metcon (No Measure)

Every 3 Minutes x 5 Sets:

Jog 400 Meters


Every 3 Minutes x 5 Sets:

Row 400 Meters

*HR should not exceed 150 BPM.

Accessory Work

B: Metcon (No Measure)

Choose 2 Band movements you suck at and accumulate 100-150 reps of each.

Categories: WOD

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