CrossFit Carolina Beach – Competitors Training
Metcon
A: Metcon (No Measure)
Every 3 Minutes x 5 Sets:
Jog 400 Meters
Then,
Every 3 Minutes x 5 Sets:
Row 400 Meters
*HR should not exceed 150 BPM.
Accessory Work
B: Metcon (No Measure)
Choose 2 Band movements you suck at and accumulate 100-150 reps of each.