CrossFit Carolina Beach – Varsity
Strength/Skill
A1: Goblet Squat (5 x 8 building)
A2: DB Floor Press (5 x 8)
https://www.youtube.com/watch?v=cnIMh8-TEWM
Conditioning
B: Metcon (Time)
400M 1 Arm Farmers Carry
C: Metcon (No Measure)
Team Floor Races
https://www.youtube.com/watch?v=cnIMh8-TEWM
400M 1 Arm Farmers Carry
Team Floor Races
If you are serious about reaching your goals and seeing results, these guidelines will help you do just that. And what's best is that... it's FREE!
