Squat and Carry

CrossFit Carolina Beach – Varsity

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Strength/Skill

A1: Goblet Squat (5 x 8 building)

A2: DB Floor Press (5 x 8)

https://www.youtube.com/watch?v=cnIMh8-TEWM

Conditioning

B: Metcon (Time)

400M 1 Arm Farmers Carry

C: Metcon (No Measure)

Team Floor Races