CrossFit Carolina Beach – Varsity
Strength/Skill
A1: Goblet Squat (5 x 8 building)
A2: DB Floor Press (5 x 8)
https://www.youtube.com/watch?v=cnIMh8-TEWM
Conditioning
B: Metcon (Time)
400M 1 Arm Farmers Carry
C: Metcon (No Measure)
Team Floor Races